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Sober Living
happy patients at alcohol treatment facilities in DEL

 

The Substance Abuse and Mental Health Services Administration (SAMHSA) identified over 23.5 million American adults in need of treatment for drug and alcohol addictions. If you are struggling with a substance use disorder, you may benefit from sober living in Delaware. Learn more about it and how it can benefit you.

What is Sober Living in Delaware?

Sober living in Delaware, also known as sober housing, is a term used to describe communities where recovery from addiction is emphasized and upheld. These types of facilities often take form in residential homes, but can also occur in a more structured environment. Sober living in Delaware offers affordable housing to recovering addicts. They integrate therapeutic techniques and structure into their accommodations. Some of the amenities offered may include the following:

  • Transportation to and from doctor’s appointments and meetings
  • Safe and supportive community with recovery-minded individuals
  • House-held support groups and meetings
  • Ability to develop and practice skills every day

Sober living in Delaware can serve as a transitional phase following rehabilitation. They are designed to help residents maintain sobriety during the critical beginning phases of recovery, which are often considered to be the most at risk for relapse.  Since they offer daily socialization and support from other residents, they are a great way to prevent depression and isolation. They can also help you establish new friendships while benefiting the recovery of other individuals.

Who Can Benefit From Sober Living in Delaware?

There are many types of people who can benefit especially from sober homes. First and foremost, anyone committed to maintaining sobriety is an excellent candidate. Individuals with dysfunctional households or active-addicts in their homes can also benefit from sober living in Delaware. Anyone with a limited income may also find that sober living in Delaware offer a higher quality of living than they could afford on their own.

What Are the Goals of Sober Living in Delaware?

Sober living in Delaware has many goals for residents. A house manager typically ensures that all residents are meeting their goals in order to maintain significant progress. The following are the most common:

  • Developing a higher sense of self-esteem
  • Maintaining motivation for recovery
  • Preventing relapse through practical measures
  • Preparing residents for healthy independent living
  • Helping residents develop new, healthy interests and social interactions
  • Finding work or enrolling residents in school

Not all sober homes offer the same amenities, which is why it is important to visit several in-person to experience them for yourself. After comparing your options, you can make a more educated decision about which is right for your needs.

Since these types of homes are goal-oriented, you can expect varying guidelines for each different one. All sober living environments share a few common rules. The most apparent is that drugs and alcoholic beverages are not allowed on-site. In addition to this, many homes require regular drug testing to ensure that residents are staying on track. Another common rule in sober homes is chores. This factor helps install a sense of routine in house members and enhances each resident’s sense of self-accountability.

Failure to meet the rules of a sober home can result in being asked to leave. This is why it is important to make sure that you can follow all rules and guidelines and are committed to maintaining sobriety. Overall, sober living in Delaware is an excellent choice of housing for anyone seeking to enhance their recovery. It can be used immediately following treatment in a rehabilitation facility or sought out independently.

If you feel like you could benefit from transitioning into sober living in Delaware, do not hesitate to take action. Contact Delaware-based facilities today to get started on your journey to recovery.