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SMART Recovery
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If you are one of the estimated 23.5 million Americans in need of addiction treatment, you may feel overwhelmed by the amount of options available to you. SMART Recovery in Delaware, while not an alternative to traditional rehabilitation, can benefit all people undergoing recovery. It is an excellent resource in Delaware that can help you maintain life-long sobriety. Learn more about it and how it compares to similar options, such as 12 step programs, below.

What is SMART Recovery in Delaware?

SMART (Self-Management and Recovery Training) Recovery in Delaware is not a 12 step program, but is often used as a highly beneficial alternative. It focuses on empowering members to maintain abstinence from drugs and alcohol. It accomplishes this goal through group support meetings, educational means and by emphasizing the value in a healthy, well-balanced lifestyle. SMART Recovery in Delaware hosts meetings throughout the state, but also offers a variety of online services. This makes it a good option for working adults, students and anyone else with a busy daily routine or schedule. Online services include discussions, chats and other tools that can assist you with your recovery.

Some of the benefits of SMART Recovery in Delaware include the following:

  • Strong support network
  • Online services and support
  • Development of coping skills
  • Focus on becoming self-reliant
  • Tools to improve quality of life as a whole, not just addiction
  • Support to seek out mental health and psychiatric services (if needed)
  • Neutral approach to spirituality that benefits all religious backgrounds

How Does it Work?

SMART Recovery in Delaware follows a unique four-point system, which consists of the following components:

  • Building and maintaining motivation
  • Coping with urges
  • Managing thoughts, feelings and behaviors
  • Living a balanced life

These four points are at the core of SMART Recovery in Delaware and provide a foundation for what members can expect to gain. All of the issues touched on in meetings benefit these areas and aim to equip members with the tools they need to maintain progress on their own. Due to this focus on practical education and tools, it is one of the leading non-profit services available to recovering addicts.

Another interesting point to keep in mind about it is that it continues to expand its philosophies and teachings as new research is available regarding addictions. This factor is especially useful because members will always have access to the most fact-based recovery tools.

How It Compares to 12 Step Programs

The 12-step recovery model focuses largely on spirituality, while SMART Recovery in Delaware refrains from this area. Since it has a neutral stance on religious beliefs, anyone can benefit from its teachings, regardless of their religious affiliation.

Another difference is that it does not utilize steps or phases in recovery. Instead, it addresses all of its four-points equally. There are no steps for members to memorize or recite. Instead, meetings act as a means of supporting one another with sticking with the four-points. Since it follows research conducted in the area of addictions, its teachings are subject to change and improve over time.

Both options can be used simultaneously to enhance recovery. However, experiencing each one for yourself is critical to finding the best option for your needs, especially if you do not have a lot of spare time to commit to meetings. The online services provided by SMART Recovery in Delaware are available to you, and can act as a way to receive support whenever you need it.

SMART Recovery in Delaware is not a treatment method. Instead, it acts as a community-centric means for recovering addicts to maintain sobriety following completion of a treatment program, such as rehabilitation.

If you are interested in learning more, contact an addiction specialist to start your treatment.